Transform your life

TRAINING PROGRAMS

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STRESS & BURNOUT

2-8 HOUR TRAINING

Does your staff struggle with having high workloads, tight deadlines, and may struggle with insufficient work-life balance that may lead to employee stress and burnout.

WORKSHOP TOPICS:

  • Stress management techniques

  • Recognizing signs of burnout

  • Strategies for achieving a better work-life balance.

COMMUNICATION

2-8 HOUR TRAINING

Does your management team report struggling with miscommunication to employees? Have their been reports of employees feeling that there is a lack of a clear information flow? Have you seen first-hand issues with poor interpersonal communication skills?

WORKSHOP TOPICS:

  • Effective communication strategies

  • Active listening

  • Non-verbal communication

  • Conflict Resolution

CONFLICT RESOLUTION

2-8 HOURS

Has your workplace struggled with workplace conflicts? Have you received reports on interpersonal disputes? Does your company have a lack of or minimal conflict resolution process?

Workshop Topics:

  • Conflict resolution techniques

  • Meditation skills

  • Learning how to foster a collaborative work environment.

  • Anger Management Support Group

MENTAL HEALTH & WELL-BEING

2-8 HOURS

Are you interested in reducing mental health stigma and creating a supportive, healthy workplace environment for your team? Do you want to empower your team with the tools and resources to promote mental health awareness and well-being in the workplace?

Workshop Topics:

  • Mental health awareness

  • Providing support and resources to sustain mental health

  • Managing workplace stress

  • Healthy work environments

EMPLOYEE ENGAGEMENET & MOTIVATION

2-8 HOUR TRAINING

Have you noticed that your staff seems less satisfied in the workplace than they once were? Do they seem disengaged and unmotivated to perform well?

WORKSHOP TOPICS:

  • Strategies to boost employee engagement

  • Creating a positive workplace culture

  • Recognizing and rewarding achievements

WORKPLACE DIVERSITY & INCLUSION

2-8 HOUR TRAINING

Have you noticed unconscious biases or inclusion difficulties amongst your staff? Do you want to create a more inclusive workplace by understanding and addressing unconscious bias and promoting diversity?

WORKSHOP TOPICS:

  • Promoting diversity and inclusion

  • Understanding unconscious bias

  • Cultural competence

  • Addressing and preventing discrimination and harassment

  • Creating an inclusive workplace culture

TIME MANAGEMENT & PRODUCTIVITY

2-8 HOURS

Have you noticed your staff struggles with poor time management that effects productivity? Do you want to improve efficiency with effective time management techniques and productivity tools?

Workshop Topics:

  • Minimizing distractions & combating procrastination

  • Time management techniques

  • Productivity tools

  • Workflow optimization

CUSTOM PROGRAM

VARIABLE TIME PERIOD

I understand that everyone's journey is unique. That's why I offer custom programs tailored to your specific needs and goals. Everything is designed to meet you where you are and support you every step of the way.

FEATURES:

  • Tailored coaching sessions

  • Flexible scheduling to fit your lifestyle

  • Personalized strategies and techniques to address your specific needs

  • Support system and access to my tools

"AMAZING!! If I could give another word to describe the training I would say LIFE CHANGING. As an attorney and working with clients who sometime come into the practice angry, this anger management training allowed me to find new ways to communicate with them. Highly recommend!

OBI O.